Classes
Yoga For Your Health
Yoga is a holistic practice that cultivates physical,mental,and emotional well-being.Regular yoga practice can improve flexibility,balance,and strength,Reduce stress,anxiety,and chronic pain.Enhance cardiovascular health and immune function.Support weight management and digestive health .promote relaxation,focus,and mental clarity.
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uthitha tholangulasana
Uthitha Tholangulasana is a balancing yoga pose that strengthens the legs,ankles,and core,while improving flexibility and focus.Strengthens legs,ankles,and core.stretches hips,harmstrings,and spine.improves balance,stability,and coordination Enhances flexibility and posture.Relieves stress and anxiety
Obavista sirasasana
A challenging inverted balance pose where the body is supported on the the head and fingers,requiring stregth,control,and focus.Strenthens arms, shoulders, and core.improves balance,flexibilitiy,and brain.can help relieve stress insomnia
Upavistakonasana
Ubavista konasana,or Seated Angle Pose ,is a foundational yoga asana that stretches the legs,hips,and spine.Streches hips,thighs,and ankles.Opens chest and shoulders,improving posture.Stimulated abdominal Organs,aiding digestion.Relaxes lower back and neck tension .Prepares body for deeper forward bends
DIntuitive Yoga
A unique ,intuitive pose that combines elements of forward bends,twists,and balance, challenging the body and calming the mind.stretches entire back sise ,hips,and legs .stregthence core,arms,and angles,improves balance,focus,and flexibility.Relievs stress and tension
Astavakrasana
Astravakrasana,or Eight-Angle pose,is a challenging yoga asana that combines balance,stregth,and flexibility.Strengthens arms ,shoulders,and core.Stretches hips,thighs, and ankles improves balance,focus,and coordination Stimulates digestive organs and nervous system
Garbha pindasana
Garbha pindasana,or Embryo in Womb pose,is a restorative yoga asana that nurtures relaxation and inner calm.
Summer Offer
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