Here are some highly recommented health books for reference:Nutrition and Wellness: “The blue Zones” by Dan Buettner(2025-Insights into longevity and healthy living. “The Plant Paradox” by Dr.Steven Gundry(2017) – Plant-based nutrition and gut health.”Whole:Rethinking the Science of Nutrition” by T. Colin Cambell (2013) -Comprehensive guide to whole -food nutrition. Mental Health and Self-care “The Mind illuminated” By Culadasa (2015) – Buddhist meditation and mindfulness. “Daring Greatly”: How the Courage to be vulnerable Transforms the Way We Live,Love,Parent,and Lead” by Brene Brown (2012) – Vunerability and shame resilience.Fitness and exercise “Starting Strenth ” By Mark Rippetoe And Lon Kilgore (2011) – Weightlifting and strenth Training” The 4-Hour Body ” By TImothy Ferriss (2010) – Holistic fitness and lifestyle.