Dive in the World Of
Health & Fitness
Health and fitness is about maintaining a balanced lifestyle through regular exercise,proper nutrition,and mental well-being..It involves strengthening the body,enhancing cardiovascular health,and improving flexibility while also focusing on mental clarity and stress managment.By embracing healthy habits,individuals can boost their energy levels,prevent chronic diseases,and improve overall quality of life.
Artha matsyendrasana
Sit with legs crossed.Twist torso to right,placing right hand on left knee.Look over left shoulder,keeping spine long.Repeat on the other side.Regular practice of Artha Matsyendrasana can bring numerous physical,mental,and spiritual benefits,making it a vital part of various yoga traditions,including Htha,Vinyasa,and Ashtanga.
pasasana
Pasasana is a yoga pose that strengthens the legs,hips,and spine.while improving balance and focus,this foundational standing balance pose.Stretches the hips and and ankles.Strenthens the quadrceps and core,prepare body for deeper twists and balances.Relieves stress and anxiety.
ekapada sirasasana
Start in Padmasana (Lotus Pose).Place hands shoulder-with apart.Left legs,balancing on head and arms,Extend one leg upword,Keepimg other leg in lotus p[osition.Hold,breath, and release.This asana requirs patience,practice,and proper alignment to master its phiysical and mental benfits. Regular practice under guidence of experienced yoga instructors is recommended.
Bhujapidasana
squat with feet wide apart.place hands shoulder-with apart on ground. Bend elbows,placing upper arms near shoulders.Lift legs,balancing on hands and arms. Engage core, straighten arms ,and hold.Modifications and variations availablle for beginners,pregnent women,and those with injuries or limitations.
Ardha parivrta badha anandasana
Sit with legs extended.Bend right knee,crossing foot over left thigh.Twist torso right shoulder, strtching spine.Repeat on other side.This asana combines physical postures,breathing techniques,and mental focus to cultivate inner peace and bliss.Regular practice under guidance of experiencedyoga instructors recommended.
purna krounchasana
Sit with legs extended.Bend forward,reaching for toes.Lengthen spine,keeping knees slightly bent.hold onto toes or shines.Breath deeply,feeling stretch.
Accolades
These Yoga Record holding have earned numerous accolades for my remarkable flexibility ,balance,and mental discipline.these dedicated practice have been recognized globally for their impressive feets,including Guinness World record titles for the most yoga poses held simultaneously,longest duration in yoga pose,and most yoga participants in a single class.
20 years of tireless service in promoting yoga.the Pearless gift of India among students and the needy.The service still runs on.Children around 25000 are taught the benefits of yoga everymonth.
We`re thrilled to have served over 5,000 happy clients,transforming lives through yoga and wellness.our community`s success stories speak volumes about the power of mindful movement.
We`ve designed and delivered over 500 programs and trainings,Catering to diverse needs and goals,from beginner yoga to advanced mindfulness practicess.
What My Clients Say about Me
